The Best Solution To Remove Skin Is Lemon & Honey

This is an excellent treatment for skin cleansing. Its preparation is quick and does not consume much time. First, take a lemon from the fridge, and put 3-4 drops of honey on it. It doesn’t matter if the lemon juice has been previously squeezed. With the lemon prepared this way, rub your entire face, and especially the problematic areas.

Before washing it with cold water, leave the applied mixture on the face for 5 minutes in order to treat the area better. The astonishing results can be seen immediately after the washing. Moreover, this treatment will also whiten the spots and marks on the face due to the lemon bleaching properties, and honey will provide ultimate nourishment and moisture effect to your facial skin.
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How To Get Your Kids To Eat More Fruits And Vegetables?

Experts say that it is not true that children do not want to eat fruit and vegetable, which is a common excuse. In countries where fruit and vegetable are traditionally consumed in large quantities, parents have no problem making their children eat their anticipated and useful meals of fruit and vegetable every day.

Since children are learning from their parents and they are consuming enough fruit and vegetable, then without any problem, their children will consume these meals, too. It is best for children at the age of 2-10 to consume fruit and vegetable served in “relaxed” atmosphere, i.e. not to do “drama” about it. As addition to any other food, serve fruits and vegetables to your children with their favorite food. Certainly it is not a good idea to force your children eat vegetable and fruit (or any other kind of food). Keep in mind that most of the teenagers do not like to eat fruit and vegetable, because of the preventive affect on chronic diseases. If they are healthy, they are quite logical and normal and do not think much about diseases and eating fruit and vegetable. Instead, indicate some other factors, such as: you will have more energy if you eat more fruit and vegetable, thus you will avoid further exposure of some weight loss diet and you will have a nice tan. Be nice and kind with your kids and make “eating fruit and vegetable” be just another healthy habit for them, and remember, one day they will be grateful.
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10 Foods to Lose Weight, and Lower your Blood Pressure

If you suffer from water retention or high blood pressure eating diuretic foods can be beneficial. These foods can help get rid of excess fluid in the body which can also be good for weight loss as well. Here are 10 diuretic foods that you can easily add to your diet.

Oats Oats are considered to be one of the best foods for losing weight. While oats may seem like a food that soaks things up, they are actually a diuretic and can help if you are retaining water. Lemon Lemon can not only improve the taste of water, but it can also help with hypertension and other illnesses. Add some lemon juice to your water and reap the many health benefits. Brussel Sprouts These are definitely not a favorite among many, but Brussel sprouts are a very healthy vegetable that is high in antioxidants and low in calories. There was a reason your mom always told you to eat them. Celery Celery has an abundance of water so it will quickly speed up your urination. If you do not like the chewiness of celery, put it in your smoothie to provide your body with a nutritional boost. Beets Beets are a diuretic and have the benefit of numerous antioxidants including betalain, which is only found in a few foods. Fresh beets are the best option to get the most nutritional value. Cabbage Another diuretic that can be easily added to your diet is cabbage. It also helps reduce the risk of heart disease. Cranberry Juice If you have ever had a UTI you know that cranberry juice can be an effective treatment. One of the reasons is that it works as a diuretic. Parsley Parsley is a diuretic and has a number of antioxidants. Watermelon Abundant in water, watermelon is a powerful diuretic. Cucumber Like watermelon cucumbers are mostly water, making it a very hydrating vegetable.
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8 Solutions If Your Child Refuses To Eat

Every mother knows that for proper growth and development of her child needs healthy and versatile food. But after some unwritten rule that what is healthy and beneficial for a young child knows to be repulsive and distasteful…. Usually when your kid(s) refuses to eat and some parents may even blackmail their children: “if you do not eat Swiss chard you will not get chocolate!” 1. Let your child help you in the preparation of the meal. Two years old children enjoy making a mess in the kitchen, and if so let them do it during preparation and not during the meal. 2. If your kids make “Circus” on the table is credence to any great importance. Besides it does not look right in the eyes, but the point of view something else. You see, since a narrow focus on something else interesting to relax and have a real chance to eat some bites. 3. Do not insist the child to eat if he/she is too tired. First let’s take a break and then offer him/her a meal. 4. If he/she stubbornly refuses food, remove the bowl forcing him to sit for hours at the table. It has a counter-effect that makes your child irritable, and you mommy. 5. Try your culinary skills to show before the taster. Arrange the vegetables of different colors and different shapes because kids love out of the ordinary. 6. If the child does not want to eat mashed broccoli, do not immediately offer him the most beloved dish, because he/she will learn to manipulate you. 7. Mothers always be persistent and consistent. Only in this way you will achieve the desired goal. For that you do need great patience, but it pays. 8. Finally, try to turn the meal time into sweet fun. That doesn’t mean to bring a lot of toys on the table, instead fill the period with stories, songs and good fellowship with your little one and as reward you’ll get many kisses and sweet smiles that will make your day unique and irreplaceable. Enjoy !
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You Can Exfoliate Your skin in Just 10 Minutes

Lackluster and/or oily skin is one of the most common beauty problems, and when you consider the fact that the dermis, or the top layer of your skin, renews itself every two weeks, it’s no wonder why dried out, flaky skin happens. When your skin renews itself, millions of dead skin cells are just sitting there, stuck on the surface of your body. While a lot of those dead cells fall off, a lot of them are left hanging there, collecting on top of each other. Exfoliating your skin will remove the buildup of dead cells and give you a fresh, appearance. How to Exfoliate Quickly and Inexpensively Many of the big name cosmetic companies sell exfoliating creams, and they can work great; however, they can cost a lot of money. Fortunately, you don’t have to spend an arm and a leg to exfoliate your skin; there are ways that you can make your own exfoliating product at home with items that you probably already have in your kitchen. And, as if that isn’t awesome news, you can create these exfoliating products at home in a matter of 10 minutes! Here are three different DIY exfoliating products that you can try making today! Sugar Scrub – You can exfoliate your skin with this homemade sugar scrub. The roughness of the sugar is great for removing the buildup of dead skin cells and lets the new, polished skin beneath shine through. A super simple sugar scrub can be made by combining ½ cup organic brown sugar, ½ cup of raw coconut oil and 1/3 cup organic pineapple juice. Just mix it up, massage it onto your face and rinse it off with cool water. Banana Honey Face Mask – Make an exfoliating face mask out of bananas and honey (it actually sounds yummy to eat, too!) To make this mask, you’ll need to blend an organic banana with two teaspoons of raw, organic honey. Add a few drops of lemon juice to the mix and stir it up. Wash your face with an organic soap before apply the mask. Spread the mixture onto your face and let it sit for 20 minutes. Remove the mask with cool water and pat dry. Extract Cleanse – Remove dead skin cells and open up your pores with organic soap that contains lavender. First, open your pores by place a towel over your head and holding your face over a pot of steaming water for about five minutes. Splash your face with lukewarm water and then spread the soap over your face and rinse.
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Lose Weight in 7 Days

What do you know about the 7 Day Diet Fat-Burning Cabbage Soup ? This excellent program includes consumption of the fat-burning cabbage soup for a period of seven days. What is amazing about it is that during this period, you are allowed to eat as much of the soup as you want, whenever you feel hungry. The more you eat of this soup, the more calories you will lose since this soup won’t add any calories. Actually, it works as a meal with “negative calories”, so it will speed up your metabolism and as a result you will burn more calories than the ones you take in. In addition, you will also succeed to detoxify and slim down your body. Take care not to skip a day, if you plan to travel or be somewhere else during the day, fill a thermos with your fat-burning soup and consume it as required in the diet plan explained below. “This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery, and by Ed Kasper L.Ac, Acupuncturist and Herbalist.” (Food, by Rita, 7 Day Diet Fat Burning Cabbage Soup) However, if eaten alone for indefinite periods, it may lead to malnutrition. During the course of this diet, you should drink plenty of fresh water, that is, ½ of your body weight in ounces of water. Optionally, you can also add kombucha to your diet for beneficial yeasts and bacteria for your digestive system. The Recipe: This soup can be prepared in several ways, but this article offers you two, the original diet cabbage soup and one other, which is a modified version, but amazing one, for it is all organic, and does not include soup mixes or canned vegetables. Original Diet Cabbage Soup Ingredients: 1 large head of cabbage, small chunks 2 (8 ounces) cans green beans 2 green peppers, sliced bite size 6 large green onions, chopped bite size 1 (1 ounce) envelope Lipton Onion Soup Mix 1 bunch celery, sliced bite size 3 lbs carrots, sliced bite size 1 (16 ounces) can of diced tomatoes salt and pepper Optional: beef bouillon, tabasco sauce, curry powder, chopped parsley, cayenne pepper, Preparation: The preparation of this remarkable soup is simple, just put all the vegetables in a pot, add the spices, cover with water and bring to a fast boil for ten minutes and then reduce to a simmer. The vegetables should be cooked until they become tender. Organic Diet Cabbage Soup Ingredients: 1 large head cabbage, shredded 1 large onion, diced 1 poblano chile, diced 1 bell pepper, diced 1 garlic bulb, sliced 1 lb shiitake mushroom, sliced fresh and pure water, no chlorine, or mineral-rich bone 1 kombu seaweed, rinsed and sliced 1 leek, rinsed and sliced 2 lbs tomatoes, crushed broth pepper lots of herbs salt (optional) In a small amount of vegetable or coconut oil saute all vegetables, except for tomatoes and cabbage. Next, put them in a pot, add the tomatoes and the cabbage. Cover with water and bring to a boil. Reduce heat and simmer until the vegetables become tender and then add some fresh or dried herbs and simmer for 5 minutes. Season to taste. Also, you can prepare this soup in a crock pot for 6-8 hours. 7 Day Diet Plan: Day 1: Eat soup and fruits only. You can also consume pure water, unsweetened tea, kombucha, or cranberry juice. All fruits can be consumed, but avoid bananas. You can eat more watermelon and cantaloupe a lot, since they are low in calories. Day 2: Eat soup and vegetables only, and eat the vegetables along with the soup. Avoid dry beans, peas and corn and eat green, leafy vegetables. For dinner, you can reward yourself with a big buttered potato. No fruits are allowed. Day 3: Eat all the soup, vegetables, and fruits you want, but you can have no baked potato for dinner. If you’ve followed the diet for three days, you can expect to have lost 5-7 lbs. Day 4: The fourth day is banana and skim milk day! Both bananas and milk are high in calories and carbohydrates, but on this particular day your body will be in need of potassium, carbohydrates, proteins and calcium to lessen cravings for sweets. Eat as many as 3 bananas and drink as many glasses of water as you can along with the soup. Day 5: up to 6 organic tomatoes, 10-20 ounces of beef, lamb, wheat gluten (seitan), aduki beans, chicken (no skin), or fish. Take note to consume a high-quality range fed animal protein free of antibiotics or hormones. Try to drink at least 6-8 glasses of water in order to flush the uric acid out of your body. Eat the soup at least once during this day. Day 6: You can eat as much as you want of beef, lamb, wheat gluten (seitan), aduki beans, chicken (no skin), or fish in combination with vegetables on day six. In addition, you can also have 2 or 3 steaks with green leafy vegetables. No baked potatoes today. Once again, be sure to eat the soup at least once during this day. Day 7: Unsweetened fruit, vegetables and brown rice. There is no limit of the consumption of fruits and vegetables, but eat the soup at least once today. Provided that you have followed all rules of the diet program, by the end of the 7th day you will have lost 10-17 pounds. In case you have lost more than 15 pounds, make a 2- day pause and then resume the diet again from day 1. Always consider the fact that everyone’s digestive system is different and, therefore, this diet will affect everyone differently and can give different results. If you follow it correctly, the Cabbage Soup diet will perfectly cleanse your organism of impurities. Furthermore, it will make you will feel lighter, more energetic, and healthier than ever before. What is great about it is that it can be used as often as you like. Continue this diet plan as long as you feel the difference both mentally and physically.
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How To Get Flat Stomach ?

all of we hope to have flat Stomach. So in This article presents a few tips that will quickly reduce the unpleasant bloating and the excess belly fat.

As you probably already know, the first rule to achieve your aim is to drink large amounts of water. Furthermore, you also must make certain changes in the diet. 1. Eliminate carbohydrates from your diet Eat foods that are high in protein, and avoid pasta and bread, since they are not the groceries you need to eat if you want to have a perfect belly. 2. Reduce the milk consumption If you consume a lot of milk on a daily basis, most probably that it is the main cause of bloating and gases. Instead, choose yogurt or a few pieces of hard cheese and reduce your intake of milk. 3. Choose right types of fruits Your stomach may have difficulties digesting larger quantities of fructose, so it is advisable that you avoid apples or pears, although they are healthy them. 4. Quit eating large amounts of salt You should avoid salt and foods rich in sodium, since they cause the body to retain excess water. 5. Avoid hot spices Hot spices will be of no use if you want to lose fat, since too spicy food causes increased excretion of acid in the stomach and causes irritation. Choose fresh spices with milder flavor instead. 6. Eliminate coffee, alcohol, processed food and sugar These foods emphasize deposition of fat and keep it in the body, so they should be avoided when you are trying to melt belly fat. Moreover, you are all acquainted with the fact that these foods are not favorable for your overall health, so you will have a benefit if they are not part of your daily diet.
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