7 Habits That Build Resilience

Challenging situations are opportunities for growth and improvement. You learn a lot about yourself when the going gets tough and these situations are lessons that help you succeed in business and life. What you build along the way is resiliency, an important character trait for your success. Resilience is defined as the ability to adapt to and overcome stressful situations. By that definition, an entrepreneur's life is an exercise in resiliency. Every day there are challenges that must be faced and overcome. But how you approach your life and build resiliency can make the difference between it feeling manageable or chaotic. The tips below will help you conduct your day with greater equanimity while helping you build your perseverance.
  1. Eat a sound diet: 
Studies repeatedly show that highly nutritious diets maximize energy, stamina, improve brain cognition, help mitigate the effects of stress and prevent disease. Evaluate your diet, making sure you're leaning heavily on plant-based foods such as vegetables, beans, fruit and nuts for their optimal nutrition and antioxidant benefits. Include lean protein for enhanced muscle tone and healthy brain function, particularly wild Alaskan salmon and eggs. The Omega-3 essential fats in salmon have been shown to be particularly good for brain health and egg yolks contain lecithin, which has been shown to enhance acetylcholine production, a neurotransmitter that allows for greater focus and concentration. 
2. Eliminate junk food: 
 If your go-to snacks are cookies, candy, chips or soda it may signal out of control stress levels. It is well documented that a diet high in processed, refined and sugary foods makes you prone to depression and anxiety, neither of which will help you rebound in tough situations. Once you start down the path of junk food for a fleeting boost in energy levels, you are eroding your resiliency, setting yourself up to be chronically overwhelmed. Make your office a junk-food-free zone and keep fruit, nuts, nut butters, sparkling water and green juice on hand instead. 
3. Exercise: 
 It's clearly established that exercise is better for managing mood disorders than anti-depressants or anti-anxiety medications. There is no greater neutralizer than a good sweat at the gym. Make exercise a non-negotiable part of your life and schedule it at least three times a week. For a greater bump in resiliency, make time for the gym on particularly busy days. This builds enormous mental strength and tenacity because you are essentially pushing yourself outside your comfort zone, letting yourself know that even with a demanding day, you are committed to your well-being. 
4. Plan ahead: 
 In addition to meetings and work load, plan your workouts and what you will eat every day. Taking a few minutes to plan your flow, will go a long way towards helping you stay on track, both in the office and at home. This small habit can make you as much as 90% more successful at hitting your mark. Think about it, if you've had a bad day and only quasi-committed to going to the gym, do you think you'll make it there? Writing it down will help you follow through, building resiliency. 
5. Manage stress: 
Stress is unavoidable, part and parcel of being human. But for an entrepreneur who is trying to build a business while managing a personal life, stress can feel out of control. This can lead to anxiety which in turn can lead to depression or other mood disorders, none of which are helpful. Eating well and regular exercise are enormously beneficial for stress management, so putting those two practices in place are priority number one. But if your stress level is out of control and the gym is just not cutting it, consider options like Yoga, Tai Chi, meditation or even just a 20 minute walk in nature if it's available to you. While you may think that stress is a fuel that drives you, it is actually fanning the flames of burnout. 
 6. Cultivate gratitude: 
When success is at hand, it is tempting to keep shooting higher, setting your sites on ever greater goals. While I completely encourage you to keep setting the bar higher, it is also important to stop and smell the roses sometimes and be grateful for all that you have achieved thus far. Gratitude can fuel even greater success. When you are thankful for your life as it is, everything beyond that is gravy, helping to cultivate a sense of contentment. This, in turn can help alleviate stress. Not only that, studies show that those who spend a little time in gratitude every day tend to be happier, sleep better and manage challenging times better. So give thanks for all you have and are right now... It might just lead to even greater success! 
7. See challenges as opportunities: 
 In his book, Business Brilliance by Lewis Schiff, (a must-read for entrepreneurs), he writes how extremely successful entrepreneurs possess a strong conviction that allows them to see every set back as an opportunity to learn something that they simply would not have learned any other way. Most super successful people have suffered some sort of major setback in their career. Rather than give up, they learned from it, went back to the drawing board and tried again, using their newfound understanding to make them even more successful. When you come up against adversity, take a minute to evaluate the situation, learn what you did wrong so you can make better decisions next time, and create a new plan to help you achieve your intended goal. There is no better way to build resiliency.

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The Habits of Highly Successful Business Leaders

If you need information about leadership and you pick up any book on leadership, and you're sure to read about empowerment and teamwork and inspiring creativity. But Highly successful leaders don't always stick with the advice repeated over in these leadership books. In fact, they often have their own weird habits that help them get things done. Here are some of the most interesting.  
1. Mark Zuckerberg: yearly resolutions 

Facebook founder Mark Zuckerberg sets tests of discipline for himself each year. In 2009 his challenge was to wear a tie to work each day, and in 2011 it was to personally kill any animal he ate. This year's challenge is to read a new book every two weeks. 



2. Steve Jobs: foodie 

Steve Jobs was famous for eating only one type of food for weeks at a time. He once became so convinced of the virtues of eating carrots that his skin was reported to have turned orange from eating so many of them in a short period of time.  



3. Marissa Mayer: micromanager 

Marissa Mayer, CEO of Yahoo, is reported to personally approve every new hire in her company of more than 12,500 employees.  




4. Mark Parker: brain balancer

 Nike CEO Mark Parker has a notebook that he uses to keep the two sides of his brain balanced. While one page in the notebook is devoted to business brainstorming, the opposite page is used for sketches.  




5. Donald Trump: germophobe 
 
According to reports, real estate developer Donald Trump has a phobia for germs. He avoids shaking hands with the people he meets, he will not touch an elevator button, and he once passed out bottles of hand sanitizer to reporters at a press conference.






6. Bill Gates: rocker 

Former Microsoft CEO Bill Gates was known for rocking in his chair during business meetings. The more excited he was (in a good or bad way), the more he rocked.  




7. Jeff Bezos: memo writer 

Amazon CEO Jeff Bezos requires senior executives to draft six-page memos in advance of meetings. These memos are then read in silence during the first 30 minutes of every senior executive meeting.  






8. Henry Ford: weed eater 

Ford Motor Company founder Henry Ford reportedly savored sandwiches made from "roadside greens"-weeds grown in his yard.  








9. Martha Stewart: demanding boss

 Martha Stewart is reported to allow only red or black ink to be used in her offices, and that employee desks be completely clear at the end of each business day

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Do You Want Change Your Life?

Are you aging faster than your years? If you don't like what you see in the mirror. Why do most people fail to stick to something challenging, like losing weight or getting in better shape? They don't start small. They immediately go all in. it may be time to evaluate some of your daily routines and change everything, which pretty soon results in not changing anything. So for now just make these five changes: 1. Drink a glass of water before every meal.

Everyone needs to drink more water. That's a given. Plus when you drink a glass of water before you eat you'll already feel a little more full and won't be as tempted to eat past the point of hunger. 2. Eat one really healthy meal.

Pick one meal. Just one. Then change what you eat. If it's lunch, eat one portion of protein that fits in the palm of your hand, a vegetable or fruit, and four or five almonds. I know that's not a lot of food, but it's healthier than what you're eating now and, just as important, it lets you take small steps toward better controlling your portions at every meal. Other examples: Pack a can of tuna and two apples. Or bring a skinless chicken breast and some cucumbers. Just make sure you prepare it ahead of time--that way you won't have to decide to eat healthy. You just will. 3. Use your lunch to be active. It doesn't take 30 minutes or an hour to eat. So make your lunch break productive. Go for a walk. (Better yet, find a walking buddy or do like LinkedIn's Jeff Weiner and have walking meetings.) Or stretch. Or do some push-ups or sit-ups. It doesn't matter what you do as long as you do something. You'll burn a few calories, burn off some stress, and feel better when you climb back into the work saddle. And you'll start to make fitness a part of your daily lifestyle without having to add to your already busy schedule. 4. Eat one meal-replacement bar. OK, so most protein bars taste like flavored sawdust. But most are also nutritious and low in calories, and they make it easy to stave off the midafternoon hunger pangs you'll inevitably feel after having eaten, say, a light lunch. Don't get too hung up on nutritional values; just pick a bar that includes 10 or 15 grams of protein (think protein bar, not energy bar) and you'll be fine. Eating a midmorning or midafternoon meal replacement bar doesn't just bridge the gap between meals; it's an easy way to get in the habit of eating smaller meals more frequently, another habit you'll eventually want to adopt. And, finally, a bonus habit to toss in once a week: 5. Have fun completing a physical challenge. It would be great if you could consistently hit the gym four to five days a week, but if you're starting from zero instantly transforming yourself into a gym rat isn't realistic. Instead, once a week pick something challenging to do. Take a really long walk. Take a long bike ride. Take a testing hike. Good Luck
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You Must Change Your Habits to Lose Weight

Are You satisfied with your body ? HOW we can getting our dream body ? there may be other factors that keep you from getting the figure of your dreams. Of course, we are not saying that some people eat everything they want and still look amazing. There are many people that have struggled their entire lives to maintain a perfect physique. We have listed the worst habits that affect weight, so you may want to take them into consideration next time you wonder what happens to your body. Stress Stress makes your body and mind crave for food, and you end up eating whatever comes to your hand. Food is not a solution to your problems. Try and find another way to solve what bothers you. This condition is extremely expressed in some people. Relieve your stress and all your craving will disappear. Skipping meals If you eat less you will getting a nice body? of course not, because one giant meal, make your body salvage the nutrients it needs from that single meal. This is severely bad for your health. People prefer to skip their breakfast which is absolutely wrong, as it is the most important meal of the day. Skipping your breakfast will make you eat more during the day. Try eating 5 smaller meals a day and make sure you do not eat after 8 in the evening. This could also be the reason why you cannot get thinner. You eat super-fast Eating fast causes long-term problems. You should know that you must chew food 30-40 times before you swallow it. This process has been questioned for many years, but it is the best way to eat your meals. Your body needs about half an hour to digest food and to send you a signal that you are full. Take your time when eating, and you will eat less food, and thus lose weight more easily. Staying up late The first sends signals to the brain reminding your body that you are full, and ghrelin stimulates the feeling of hunger. Sleeping deprives both hormones of what they require to protect your health. This may be the reason why you tend to eat that late, and to avoid this try to sleep at least 7 hours a day. Excess caffeine Excessive consumption of caffeine increases the secretion of cortisol, known as the stress hormone. It causes sugar and fat cravings. Can you imagine what does this cause? If your answer is gaining weight, yes, you got that one right. Be careful with your caffeine consumption, cause it sure does more than keeping you awake. Excessive consumption of processed foods Your obesity may be a result of your excessive consumption of processed foods. These products are high in fat and sugar, which sure do not help in losing weight. Cookies, chips, cakes, and frozen foods will only make you gain even more weight. Avoid these and you will sure notice some difference on the scale and in your hallway mirror. Ignoring your thirst The major reason may be the fact that you simply do not drink enough water. People do not believe that their bodies need water the most and drawn themselves in sugar laden beverages that only increase their weight. Make sure you drink 2 liters of water. This will boost your metabolism and of course, leave less room in your stomach. Water has shown to reduce the risk of heart attack, headache, and it also detoxifies body. So, drink more water. Shopping in the center aisle of grocery stores This is where all the processed food and drinks are. Well, we have a tip for you – stay away from center isles. Avoiding fatty isles at grocery stores will help you melt pounds, and this is only because you do not consume unhealthy foods and drinks anymore. Quit these bad habits and you will see some amazing results. Any physical activity is more than welcomed. And that is the perfect recipe for getting the body of your dreams. Good luck
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Students and Part-Time Work

Is work experience important thing? What does the word experience mean to you? What about opportunity? If these words hold any value to you and intersted in you should consider part-time employment. It's your free ticket out of a limited school education and the gate to open world, your opportunity to promote your skills in the workplace, build your career and your chance to earn a stable salary! Don't see minimum wage as a disincentive and look past the paycheck; here are five major reasons you should join the workforce. 1. You'll find out what you like... and don't like. A plus about part-time work is that it encompasses a wide variety of jobs; web designing, camp counseling, tutoring and more! Personally, I was a staff member for a sports and recreation program during the summer - as it turns out, here was where I discovered my incompatibility with children. School is great, but it doesn't give you the chance to experiment with different occupations. It's better to find out what you're passionate (or not passionate) about as soon as possible; hopefully you'll have the enlightening experience I did, and maybe you'll find interest in something new. 2. You'll improve your work ethic and your time management. Another huge perk of having a part-time job is that it conditions you to use your time wisely. Between balancing school and your job, you'll have more time constraints to abide to, which gives you an incentive to complete your duties efficiently. This translates to stronger time management skills and a solid work ethic that will lead to better grades. Being employed at an early stage is like holding a sign that says you're ready to succeed. Not only is this a substantial addition to your portfolio, your own motivation will drive you to become an outstanding individual. 3. You'll become more independent. With your parents covering the majority of your expenses, knowing how to manage your cash effectively is a lot more important than you would think. Realistically speaking, most of us are going to encounter problems with money at some point in our lives. Having to make decisions with your own money teaches you to be frugal and how to budget. Not only will you be able to diminish the repercussions of a financial dilemma in the near future, you'll also become reliable enough to analyze a situation and make smart choices. 4. You can build important connections. "Formal education will make you a living; self-education will make you a fortune." - Jim Rohn Although Jim Rohn was one of the most influential speakers in history, he started off as a farm boy from Idaho with minimal education. He only became the rags-to-riches story he is today AFTER he broadened his connections through work and gained a mentor. Part-time employment will allow you to further expand your network, and this will consequently provide you with more opportunities. By gathering valuable insight from your peers, mentors and environment, you'll receive a distinct advantage over your future competition. 5. You'll develop crucial skills and become more social. As it turns out, having the ability to carry a conversation with a stranger is pretty nifty. When I started working I was painfully awkward; speaking to strangers felt uncomfortable and it was difficult to make eye contact. After regularly interacting with coworkers and clients, I gradually gained confidence and started to take initiative. I strongly believe that the most important thing about my part-time experience is that it taught me how to be professional in the workplace, how to appeal to customers and how to work in a team. So now that you've learned about the merits of part-time work, how can you get started? Luckily, there are tons of resources for you to start looking; community centers, job-searching websites, even smartphones apps where you can apply for jobs through your phone camera! As long as you have a resume and the motivation to excel, you're set to go! It's never too late to start, so stop wasting time; this is your moment to make one of the best decisions of your life.
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Do You Choose The Right Preschool For Your Children?

It is imperative for parents to take into consideration some pointers before deciding which Preschool is ideal for their child. Some things which will help parents in making the right decision. Take suggestions from other parents in your friend circle who have kids. A first hand review always helps. Find out what they liked and what they didn't about the preschools in your vicinity. Finding Preschool in your nearby area is always suggested, it is no point making your child unnecessarily travel to a long distance just because you would prefer a different Preschool. Consider and weigh your option based on your child's convenience. Preschools are considered to be building the initial foundation of your child's life and it is crucial to give them the proper educational start which will prepare them overall. Look for a Preschool that follows a particular model of education and has done quite well in execution. Find out favorable timings which is convenient for both you and your child. A good preschool also ensures their presence on the web with their website and these days their presence has extended to social media networks as well. Look for their consistence, uniformity across these platforms, it is usually a sign about the genuineness of the preschool. And a Facebook presence shows their interactive side. All these factors contribute in determining the best possible option. Visit the Center and have a look for yourself in terms of the infrastructure, their curriculum and understand their teaching methodology and once you are convinced from all the offerings, you decide for your child. Parents play an important role in grooming kids to become responsible citizens. When kids understand their responsibilities at home; they act responsibly everywhere they go. How can parents instill a sense of responsibility in kids? Taking baby steps: assign one task at a time. Tasks need to be age appropriate. Give simple instructions to your child and keep a tab. Gradually move on to multiple smaller and/ or complicated tasks. Fun makes tasks easy: set up a timer for your child to stack up the blocks and place it in the rack or pile the books from big to small before you finish counting till 10. Involving fun with the task makes it less mundane for the child. First things first: Make sure your child winds up first task before switching on to another. If your child fancies playing with blocks after a colouring activity, encourage him/ her to pack up his colours in the box and sheets in the folder. Let this be a routine for any activities (s)he does at any given point in time.
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Please Letting Your Children to Play Electronic Games.

What happen when your children play electronic games ? wondering whether the games have any effects on your children? you must notice the effect of electronic games on your children. Here are some of the benefits of electronic games Critical Thinking There are some games that require your children to think critically in order to solve a number of puzzles and learn your kids how to make a decision. For ideal results you should go for educational games like number pictures matching. If you can't find educational games you should go for those that require your child to make a decision. For example, you can ask your child to play a fishing game that requires them to decide the best fish to bait. Development of Motor Skills Electronic games play a major role in helping your children to develop their motor skills there are a lot of Research studies proved this issue. The studies have shown that the most effective games are those that make use of a joystick or stylus. Some of the motor skills developed here are hand-to-eye coordination skills and others. there are other games which development of motor skills like Suspended Ball Activities or Passing and Gentle Tossing Stress Relief Just like adults, children suffer from stress. Research studies have shown that electronic games play a major role in helping the children to blow off some of the stream so that they can feel refreshed and ready to take on the second day. To help the children to get rid of stress even faster and effectively it's wise that you play the games as a family. Tips To Remember As a Parent While electronic games have the above benefits, they also have their fair share of negatives. One of the negatives is that the games can make your child violent especially if your child plays violent games. To avoid this from happening you should be very strict on what your children play. If they play the games from the machines, you should regularly take a look at the machines and ensure that there is no violent game there. As rule of thumb you should remove any game that requires the player to kill his/her opponent in order to progress to another level. highly warning Another negative of playing electronic games is that they put your child at the risk of developing childhood obesity. To avoid this you should discourage your children from staying indoors the entire day playing the games. The best way of going about it is setting an activity timetable where your children participate in different activities. For example, you can ask them to play football on Monday, basketball on Tuesday on the following day and so on. For ideal results you should supervise your children when they are engaging in these activities.
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