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Aug 17, 2015

The Best Solution To Remove Skin Is Lemon & Honey

This is an excellent treatment for skin cleansing. Its preparation is quick and does not consume much time. First, take a lemon from the fridge, and put 3-4 drops of honey on it. It doesn’t matter if the lemon juice has been previously squeezed. With the lemon prepared this way, rub your entire face, and especially the problematic areas.
Before washing it with cold water, leave the applied mixture on the face for 5 minutes in order to treat the area better. The astonishing results can be seen immediately after the washing. Moreover, this treatment will also whiten the spots and marks on the face due to the lemon bleaching properties, and honey will provide ultimate nourishment and moisture effect to your facial skin.

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Aug 12, 2015

How To Get Your Kids To Eat More Fruits And Vegetables?

Experts say that it is not true that children do not want to eat fruit and vegetable, which is a common excuse. In countries where fruit and vegetable are traditionally consumed in large quantities, parents have no problem making their children eat their anticipated and useful meals of fruit and vegetable every day.
Since children are learning from their parents and they are consuming enough fruit and vegetable, then without any problem, their children will consume these meals, too. It is best for children at the age of 2-10 to consume fruit and vegetable served in “relaxed” atmosphere, i.e. not to do “drama” about it. As addition to any other food, serve fruits and vegetables to your children with their favorite food. Certainly it is not a good idea to force your children eat vegetable and fruit (or any other kind of food). Keep in mind that most of the teenagers do not like to eat fruit and vegetable, because of the preventive affect on chronic diseases. If they are healthy, they are quite logical and normal and do not think much about diseases and eating fruit and vegetable. Instead, indicate some other factors, such as: you will have more energy if you eat more fruit and vegetable, thus you will avoid further exposure of some weight loss diet and you will have a nice tan. Be nice and kind with your kids and make “eating fruit and vegetable” be just another healthy habit for them, and remember, one day they will be grateful.

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Aug 11, 2015

10 Foods to Lose Weight, and Lower your Blood Pressure

If you suffer from water retention or high blood pressure eating diuretic foods can be beneficial. These foods can help get rid of excess fluid in the body which can also be good for weight loss as well. Here are 10 diuretic foods that you can easily add to your diet.
Oats Oats are considered to be one of the best foods for losing weight. While oats may seem like a food that soaks things up, they are actually a diuretic and can help if you are retaining water. Lemon Lemon can not only improve the taste of water, but it can also help with hypertension and other illnesses. Add some lemon juice to your water and reap the many health benefits. Brussel Sprouts These are definitely not a favorite among many, but Brussel sprouts are a very healthy vegetable that is high in antioxidants and low in calories. There was a reason your mom always told you to eat them. Celery Celery has an abundance of water so it will quickly speed up your urination. If you do not like the chewiness of celery, put it in your smoothie to provide your body with a nutritional boost. Beets Beets are a diuretic and have the benefit of numerous antioxidants including betalain, which is only found in a few foods. Fresh beets are the best option to get the most nutritional value. Cabbage Another diuretic that can be easily added to your diet is cabbage. It also helps reduce the risk of heart disease. Cranberry Juice If you have ever had a UTI you know that cranberry juice can be an effective treatment. One of the reasons is that it works as a diuretic. Parsley Parsley is a diuretic and has a number of antioxidants. Watermelon Abundant in water, watermelon is a powerful diuretic. Cucumber Like watermelon cucumbers are mostly water, making it a very hydrating vegetable.

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