10 Foods to Lose Weight, and Lower your Blood Pressure

If you suffer from water retention or high blood pressure eating diuretic foods can be beneficial. These foods can help get rid of excess fluid in the body which can also be good for weight loss as well. Here are 10 diuretic foods that you can easily add to your diet.

Oats Oats are considered to be one of the best foods for losing weight. While oats may seem like a food that soaks things up, they are actually a diuretic and can help if you are retaining water. Lemon Lemon can not only improve the taste of water, but it can also help with hypertension and other illnesses. Add some lemon juice to your water and reap the many health benefits. Brussel Sprouts These are definitely not a favorite among many, but Brussel sprouts are a very healthy vegetable that is high in antioxidants and low in calories. There was a reason your mom always told you to eat them. Celery Celery has an abundance of water so it will quickly speed up your urination. If you do not like the chewiness of celery, put it in your smoothie to provide your body with a nutritional boost. Beets Beets are a diuretic and have the benefit of numerous antioxidants including betalain, which is only found in a few foods. Fresh beets are the best option to get the most nutritional value. Cabbage Another diuretic that can be easily added to your diet is cabbage. It also helps reduce the risk of heart disease. Cranberry Juice If you have ever had a UTI you know that cranberry juice can be an effective treatment. One of the reasons is that it works as a diuretic. Parsley Parsley is a diuretic and has a number of antioxidants. Watermelon Abundant in water, watermelon is a powerful diuretic. Cucumber Like watermelon cucumbers are mostly water, making it a very hydrating vegetable.