New Use Of Cucumber

Cockroaches are a problematic issue and are sometimes very difficult to be extinguished. Once they make themselves at home in a house, it is a tough task to kick them out. They are one of the oldest animals that inhabited the Earth, together with dinosaurs.

Today we provide you with means to clean your home of cockroaches, which is a natural method which makes use of cucumbers. Instructions: Take a cucumber and cut it into pieces. Place these pieces in the corners in the house, mostly on places where you noticed the cockroaches. The smell of cucumber represents a barrier which stops the growth of harmful microbes, so it will keep cockroaches away. You will be grateful when you notice the results!
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If Your Hair Thin and Weak Use This Mask

Having a nice and healthy hair is the dream of every woman. Unfortunately, many women struggle with thin or slow-growing hair. This greatly affects their self-confidence. You do not have to spend a small fortune on hair care products that are supposed to solve all your problems. In this article we suggest that you try an all-natural, chemical-free hair mask.

What is even better, you can make it at home and it does not require any special effort, as you have all the ingredients in your kitchen. Ingredients: 3 tbsp olive oil some warm water, optional 1/2 cup coconut milk Preparation: Combine the ingredients in a small bowl and stir well. Apply the home mask on your head, and gently massage the roots. Spread it all to the ends using your fingers. Put on a plastic bag or a shower cap. Leave the mask on for 10-15 minutes. Wash your hair using some high-quality shampoo and conditioner based on natural ingredients. Good Luck
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What Happen To Your Body iF Doing This Exercises

Holly Rilinger, a fitness expert, explains that you do need much time to get your body back in shape. By doing simple exercises for 2 minutes a day you can obtain some good results. Punch To The Left, Punch To The Right Stand with your feet wider than your shoulder width. Turn the toes 45 degrees outwards and bend your knees, providing that your hips are parallel to the floor.

Keep your fists on the height of your chin and close to your body. Weigh on the heels to activate the muscles on the backside. Keep the position and punch with the right hand over your body to the left side, and move both your torso and head at the same time. Repeat the same in the opposite side. Punch in each direction for 30 seconds without any breaks, and move as fast as you can. Fast Strokes Lie down on your stomach and lift the body, putting your hands below the shoulders. Keep the hands fully straight and balance with your toes. Jump to the front with the right leg, and instantly lower it beside your right hand. Make a pause for a second, then jump and put your right feet back. Make a small break and repeat the same with the left leg. Jump for 30 seconds, as fast as you can.

Straight Hops Lie down on your stomach and push yourself up using your elbows and toes. Use the upper part of your body for strength jumping with both legs a few centimeters to the left then right away to the right. Jump for 30 seconds and move as fast as you can. Keep your backside lower while you jump.

Winner Jumps Stand up and keep your feet in a position that is a little wider than your shoulder width, and the toes towards the front. Bend the knees until your hips are parallel to the floor. Straighten your arms behind you, in a position of 45 degrees. Weigh on the heels and jump to the front as further as you can. At the same time, pull out the arms to the front, then lift them right above the head in a V shape. Come back to the original position and jump again. Jump for 30 seconds as fast as you can.

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How To Tightening Different Muscles in Your Stomach?

Belly fat is the first thing we notice in people who have gained weight. Have you ever thought that spending too much time on your computer and sitting all day may affect your weight? You should not panic, and check the illustrations below. Each of them shows a perfect way to burn fat. These exercises are developed by Adrian James, actor and fitness model.

Exercise 1 Lie down and put your hands under the butt. It is better if you do it on a fitness mattress. Lift your upper back. Straighten the legs and criss-cross them one over another. Exercise 2 Lie on the fitness mattress, and shift your right foot on the left knee, raise the back and bring the left elbow and your right knee together. Switch your legs and elbows and repeat. Exercise 3 Lie on the mattress and put your hands by your temples. Bend the knees and start lifting your upper back. Exercise 4 Lie on the fitness mattress and raise your upper back. Keep your legs straight. Alternately lift your legs up and down. Exercise 5 Lie on the mattress and bend your knees. Raise the head and back, and put your arms on each side. Touch your feet with your fingertips – left hand-left leg, right hand-right leg.
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How make Your Hair Grow 2 Times Faster ?

f having a long and shiny hair is still only a dream for you, we have the best recipe for you. Can you possibly imagine that red onions can help you reduce hair loss, stop graying and also stimulate your hair to grow much faster? Hair growth is a matter of genes, but certain internal and external factors affect this process. Home remedies can do miracles for your hair, and they have passed through the hands of many generations.

Red onion juice is amazing for your hair and for many celebrities it is one of the best ingredients when it comes to improving hair quality. Studies have shown that red onion prevents hair loss in 87% of the cases. You hair will also look more attractive within a month. Dermatologists have confirmed that it does not cause any side effects. Red onions are loaded with sulfur, which is important for the production of collagen. Collagen is essential for hair growth. Red onion juice improves blood circulation in the scalp. It reduces skin inflammation, thanks to its strong antibacterial properties. It will make your hair much stronger, open your follicles and prevent any infections. You will be amazed by the results of this treatment in just a month! Recipe Clean and dice 2-4 onions. Squeeze out their juice. Blending onions is another option, but juicing is the best solution. Stir in a tablespoon of honey. Gently rub the juice on your scalp. Leave it on for 15-30 minutes. You may do not like its smell, but it is sure worth the effort. For optimal results, you can keep the juice on for an hour. Rinse your hair as usual. Repeat the treatment 2-3 times a month.
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Do not Throw Away Your Banana Peel Again

Bananas are world’s most popular fruits, and they are also on the top of the list of the most widely consumed fruits in the US. They are rich in potassium and pectin. Their high antioxidant content provides a strong protection against free radicals. Thanks to their vitamin B6 content, bananas have the ability to reduce swelling, prevent Type 2 diabetes, support healthy weight loss, stimulate the nervous system and aid in the creation of white blood cells.

This delicious fruit can be used in the treatment of depression, and also to improve mental abilities, deal with hangovers, relieve morning sickness, prevent kidney cancer, diabetes, osteoporosis and blindness. Use bananas to reduce itchy feeling caused by mosquito bites, and also to give your shoes an amazing shine. Unfortunately, many people focus on eating the sweet fruit and simply dump the peel in the trash. Banana peel contains great nutrients, and in some cultures it is part of the traditional menu. Same as the fruit itself, the peel is rich in magnesium, potassium, fiber, protein, and vitamins B6 and B12. It is also packed with bioactive compounds like polyphenols and carotenoids. But, be careful, sometimes the peel is sprayed with chemical-laden pesticides, so make sure you buy fresh, organic bananas or simply wash the peel thoroughly before using it. When it comes to its health properties, here are some great ways to use banana peels: 1. Remove Warts You can use banana peels to remove warts in two ways. First, simply rub the inner part of the peel on the wart for two minutes or until it is thoroughly moist. The other option is to place the peel on the wart and secure it with a bandage. In this way you can keep the peel on overnight. Choose which method works better for you and repeat it until the wart disappears completely. 2. Treat Bug Bites and Skin Irritations (Eczema) Rub the inside of the peel on the affected skin area. This will keep your skin hydrated for longer. The nutrients in the peel will neutralize the stinging and itching sensation. You can also use the peel as a pain reliever. 3. Whiten Teeth Rub the inside of the peel on your teeth for 1-2 minutes. Rinse. Repeat the treatment twice a day for a week. 4. Acne Treatment Simply rub the inside of the banana peel on the infected area for a minute. Repeat the treatment up to three times a day until the condition of your skin improves. The antioxidants in the peel will destroy any bacteria on your skin. 5. Natural Polish Banana peels give a great shine to many items, ranging from your shoes to your leather furniture and silver. Rub the pithy side of the peel on the area you want polished. Then, buff it using a soft cloth. If you are polishing your silver, blend the peel with some water. 6. Hemorrhoids Apply the same method as if you were treating irritated skin (number 2). Rub the peel on the affected area for 5 minutes. Repeat the treatment if necessary, 3-5 times a day. For optimal results, place a piece of the peel on the area and keep it on overnight or during the day. The peel has strong anti-inflammatory properties and it will reduce any swelling. Same as irritated skin, it will also relieve itching caused by the hemorrhoid. 7. Anti-Aging Treatment (Wrinkles) Use the inside of the peel to nourish your face and hydrate your skin. The peel will tighten your skin and make it softer. This treatment will also reduce small wrinkles.
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To Fight Abnormal cells in Your Body Eat Ripe Bananas with Dark Spots?

If you really like bananas, carefully choose the healthiest fruits. It is pretty hard to resist this sweet and delicious tropical fruit, but there is one special thing you should be aware of when buying bananas. Fully ripe bananas contain a substance known as TNF, or Tumor Necrosis Factor, which has the power to fight abnormal cells. Ripe bananas develop dark spots on their skin.

The more spots it has, the higher immunity enhancing effect it has. Bananas are quite popular in Japan. A Japanese scientific research showed that ripe bananas contain TNF which provides strong anticancer properties. TNF increases the power of your immune system. Researchers concluded that consuming ripe bananas is a great way to prevent life-threatening diseases and cancer. The strength of TNF depends on the ripeness of your fruits, so you may want to look for a fully ripe fruits. Fruit’s nutrient content changes as it ripens. As bananas ripen, their antioxidant level increases gradually. In fully ripe bananas with dark spots on their skin starch turns into simple sugar, which are a lot easier to digest. Japanese scientists did a research based on the health benefits of different ripe fruits, including banana, grape, apple, watermelon, pineapple, pear and persimmon. The research showed that only ripe bananas provide maximum benefits. They stimulate the production of white blood cells, boost immunity and produce TNF. Experts recommend eating a banana or 2 a day to boost your immunity and fight cold, flu and the like. Bananas with a lot of dark spots contain a considerable amount of TNF-alpha and they are 8 times healthier than green or fresh bananas without any spots, i.e. 8 times more effective in improving the function of white blood cells. TNF is a cytokine, or a substance that is secreted by certain cells in the immune system and has the ability to affect other cells. This works amazing when it comes to fighting abnormal cells. Many studies have shown that the level of TNF induction increases markedly with the number of dark spots on the skin right before the peel turns brown. Bananas are often compared to Lentinan, a chemical immunostimulant that is administered intravenously and acts as an anti-cancer agent. This means that ripe bananas act as anti-cancer agents and stimulate the production of white blood cells, which prevent cell mutation. Note: Store fully ripe bananas in your fridge to stop any further loss of nutrients. Fresh bananas with brown spots on their skin are ripe enough and you can eat them immediately. Avoid over-ripe bananas with completely brown or split open skin. Good luck
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Business Creativity

In any business, it is important that there is a leader that knows how to turn on their business creativity to incorporate in their plans and ventures. This is because there are going to be many issues that one must face in every business and if the leader is not creative, they are not able to get out of a sticky situation. This article provides a few tips on how a business owner or manager can create a dynamic balance to facilitate their creativity. First off, you must set an intention and purpose of your company from the business and human perspective. The creative process in human beings is organic and they contain passion and inspiration which in turn brings out the creativity within us. If you wish to let this creativity grow within you, then you must be able to create catalysts that will trigger this into reaction. Participating in the business plan, design and facilitating it, you are able to tap into more creativity faucets as you try to support the business in many angles. If you focus only in one aspect or task, you are limiting the potential of your creativity. Once you truly focus on what you can give instead of what you can acquire, those people that are participating in your project are able to pick that up much easily and are more receptive towards you. Second off in the list is focusing on the aspect of awareness which allows you to become flexible. It is important to know what is going to happen in the business as it can be one of the most powerful parts, integrating the knowledge learned and it serves as a bridge for the things to come. Focus on what is going on in the inner and outer part of your business in the debriefing process. Being self-aware increases your chances of developing your business creativity like a workshop. Third of is the understanding of how resistance navigates our production output. If you do not know yet, resistance is a healthy part of the creative process in human beings. It only becomes unhealthy if it is emphasized often or a lot of energy is spent to engage it that it already blocks the process. Fear is often the reason why resistance is being brought up by individuals. It can come out in forms such as sarcasm and distraction. These are some negative traits that should be pushed down and avoided if you want to let that creativity in you flow and expand throughout your career. As a final note, be prepared to be self-organized when going into a project with your people. This is an inherent trait in being creative and it always exists in any group. The only question is how well you are organized enough to put in the initiative to set things into place. There should be a dynamic balance and business creativity between you and your people in order to create a structure and flow wherein everyone can work on to become the best that they are.
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What is the Mediterranean Diet?

In recent years, a growing number of men and women in different countries around the world have become increasingly concerned about their health. Because of the fact that many people have become more concerned about their overall health, these men and women have paid closer attention to what they eat on a regular basis. In the final analysis, these men and women are making dietary decisions designed to improve their general health and wellbeing. As people have become more conscious of their health and diet, a considerable number of these same men and women have become interested in the Mediterranean diet regimen. If you are, in fact, a person who appreciates the interrelationship between diet and health, you may have a definite interest in the history of the Mediterranean diet regimen. Before you can appropriately understand what the Mediterranean diet is all about, you need to appreciate that it is more of a concept than a specific dining routine. In reality, there is no such thing as a Mediterranean diet common to all of the countries in the Mediterranean region of the world. Rather, the "Mediterranean diet" consists of those food items that people who live in the various nations in the region consume in common. The Origins of the Mediterranean Diet The concept of the Mediterranean diet is derived from the eating habits and patterns of the people who populate the countries of Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco. As a result, the Mediterranean diet actually includes a tremendous array of delectable food. In point of fact, if a person elects to adopt the concept of the Mediterranean dining scheme, or if a person elects to follow a Mediterranean diet regimen, he or she will have the ability to enjoy a remarkable assortment of scrumptious fare. The diet of the peoples that have populated the regions around the Mediterranean Sea actually have remained nearly completely unchanged for well over one thousand years. The history of the region is replete with examples of men and women living longer than similarly situated people who consumed alternate diets. Through the centuries, the people of the Mediterranean Sea region have enjoyed longer lives that people in other parts of the world at the same historical epoch. At the heart of the Mediterranean diet are foods and beverages that are indigenous to the geographic landmass surrounding the Mediterranean Sea. In short, the development of the Mediterranean dieting and dining pattern initially developed by providence. The people of the region naturally and understandably ate those foods and drank those beverages that readily were available in and around their homes. The Historical Elements of the Mediterranean Diet Scheme As mentioned previously, over the centuries, the diet of the peoples of the Mediterranean Sea region has remained essentially unchanged. The Mediterranean diet consists of the bountiful consumption of a number of healthy food items including: * Fresh fruit * Fresh vegetables * Low fat nuts * Whole grains * Monounsaturated fat In a similar vein, the Mediterranean diet utilized by people for generation after generation excludes or limits certain food items that have been deemed harmful in recent scientific studies. These less than desirable food items include: * Saturated fats * Red and fatty meat * Rich dairy products * Fatty fish The Historical Effects of the Mediterranean Diet Scheme As has been alluded to earlier in this article on the history of the Mediterranean diet regimen, the people who inhabit the region have a demonstrably lower rate of heart disease and related ailments that oftentimes have a direct dietary connection. With the advent of scientific studies that have correlated the incidence of health problems with a poor diet, the positive effects of the Mediterranean diet have become self evident. Research over the course of the past two decades has conclusively demonstrated that the men and women who populate the Mediterranean region are afflicted with heart disease and similar ailments far less often than people in other regions of the world. The experts who have conducted these studies have concluded that there is a strong likelihood that the diet scheme that is common in the Mediterranean region is responsible for maintaining the good health of the people who live in that corner of the globe throughout the past one thousand years. Conclusion: The Expansive Use of the Historical Mediterranean Diet Scheme During the past twenty years, a significant number of people in different countries around the world have turned their attention towards finding healthy diet regimens that are low in saturated fat and that include bountiful servings of fresh fruits and vegetable. Consequently, the Mediterranean diet has caught the eye of innumerable people who want to include healthy eating into their overall course of prudent living. In short, the Mediterranean diet encompasses foods and beverages that, when consumed in moderation, can work to lessen the threat of some serious diseases and can aid in creating the necessary foundation for a long, hearty lifetime. Eating Well for Good Health
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What Happen to Your Body if You Drink Almond Milk With Honey Everyday ?

There is nothing wrong with drinking a cup of almond milk before bedtime, but for maximum effect stir a teaspoon of honey into it. Here are some of the benefits provided by regular consumption of almond milk and honey:

1. Better sleep Large amounts of sugar may keep you awake and upset, but a tiny amount of glucose will sure help your brain to shut down orexin, a neurotransmitter that is responsible for keeping your body awake. 2. Energy and concentration Drink a glass of almond milk and 2 tablespoons of honey in the morning to maintain your energy at a high level throughout the day. Dairy milk is known for its high content of various vitamins and minerals but almonds have been proven to contain extra nutrients, and honey is loaded with carbs. 3. Slow down aging When it comes to aging, researchers reveal that honey and almond milk have positive effect on overall health, not on the skin only. In ancient times people believed that the combination of almond milk and honey is the elixir of youth, and used it to nourish their body. 4. Antibacterial protection When combined together, honey and almond milk fight Staphylococcus, which is why they are believed to have strong antibacterial properties. 5. Digestion Drinking a cup of almond milk and honey can relieve constipation, bloating and problems with intestines. 6. Respiratory diseases Almond milk and honey aid in the treatment of cold and cough. By combining them both you get a powerful remedy that is far better than any other pharmaceutical option. Good luck
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The Process of Dog Grooming

Grooming can often be grueling and shocking if the dog has not become accustomed to the treatments. It is wise to start Fido on a regular grooming regimen when he is young and maintain that throughout his life. Although finding a dependable, gentle and loving groomer is the best way to secure a happy experience, it is not always easy. All groomers are different, but most of the processes are similar. Some will offer extra services and others will just do the basics. It is best to ask what is included for the price you will pay.

THE BATH When you drop Fido at the groomer, he will likely be placed in a cage until it is his turn for a bath. He will almost always be washed in a tub and showered clean. The product your groomer uses is important, since there are so many on the market. It is good to research products your groomer uses and to be concerned about soap getting in the eyes, ears and nose. BLOW DRYING After the bath, the dog is either placed in a drying cage or is hand dried with a powerful blow drier. These driers are designed to lift the fur for easier shaving and to remove matting. They are generally the main cause of anxiety in dogs during the grooming process because they are very noisy and feel strange blowing out the fur. Holding the dog securely and safely is the best way to get him used to the noise and excitement of the drier. This will take several visits and becomes less stressful and more normal with time. BRUSHING Once the dog is dry, he will either be shaved or brushed. Brushing will remove any matting and distribute oils through the fur. This also takes some getting used to and should be done between visits to the groomer SHAVING Shaving your dog is harmless unless the dog is afraid of the clipper and tends to jump or wiggle excessively. The clippers can cut the fine skin of the dog and is another reason your dog should have regular visits to avoid building anxiety and fear of the process. Accidents are inevitable and staying calm will keep your dog calm as well. CLIPPING NAILS Most dogs don't enjoy having the toenails clipped, but it is necessary for the health of your dog. If he goes too long without having his nails trimmed, it can cause serious problem with his pads and ability to walk. Overgrown nails can curl around and grow back into the pad causing crippling and excruciating pain which could lead to a surgical procedure to remove them. Dogs who tend to dig and run often are more likely to wear their nails down naturally and may not need to be trimmed often. On average, an indoor dog needs the nails done every 6 to 8 weeks. CLEANING EARS Ear disorders keep veterinarians very busy. It is a common malady in all breeds. Proper ear care is essential in good health and takes little time and effort. Ask your groomer if this is part of the regular regimen.
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Drink Japanese Green Tea Daily To Fight Cancer

This amazing green tea is made from powdered young Camellia sinensis leaves. The delicate powder is stored safe from oxygen and light, in order to preserve its amazing color and high antioxidant content. It originated in Japan, and people in the Far East have used it for thousands of years.

A single cup of Matcha tea everyday provides a wide range of health benefits. 1. Fights cancer Matcha tea is packed with epigallocatechin gallate, which is considered to be the most potent antioxidant. EGCG provide strong anti-cancer properties, and they also fight free radicals. This Japanese tea contains about hundred times more natural “soldiers” than any other commercial tea sold on the market. 2. Provides an instant natural boost Same as every green tea, matcha also contains caffeine. A cup of warm tea will maintain your energy at high level for hours. However, it is not only caffeine that provides this effect; Matcha tea contains a powerful combination of different compounds. 3. Boosts metabolism Matcha tea boosts metabolism, and thus aids in losing pounds. A recent study has revealed that people who drink this tea on a daily basis actually lose weight 25% faster than people who do not drink it. It has no side effects, meaning you should not worry about your blood pressure or heart rate. 4. Prevents premature aging Matcha tea provides strong anti-aging properties thanks to its high antioxidant content. It protects against UV radiation and skin diseases. 5. Detox treatment This ancient tea contains chlorophyll that detoxifies your body and flushes out any harmful waste and heavy metals. Enjoy living a healthier life!
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You Must Drink these 3 Juices

Now you can totally change your life by detoxifying your whole body and issuing you additional vitality for regular exercises. Customary admission of fresh fruits rapidly revitalizes your body issuing all of you the imperativeness you require. If you drink these 3 juices, that will help you dispose of poisons and free radicals, detoxify your body effortlessly and expand your vitality level inside minutes. These invigorating formulas contain a considerable measure of supplements useful for your general health. They additionally have huge impact on the immune system and weight reduction plan. Besides they help cleanse your blood and body in light of the fact that the fixings utilized for their planning have important anti-tumor impact and keep the advancement of tumors and disease cells. They can be appreciated as either a morning wake-up tonic or an evening refresher. These juices will likewise help your workout performance. Drink these solid juices like supper substitution and appreciate the extravagance of the flavor they offer. Use an assortment of mineral dense fruits and vegetables and help your body discharge free radicals from your body in a characteristic manner. This will help your skin shine and look more youthful and slow down the aging procedure. Choose which of the 3 inconceivable invigorating juices is your most loved one, and remember that they are heavenly. The kind of each of the juices will immediately help you feel healthier and conscious. All the juices are brilliant answer for purging as they push the poisons out of your system.

Detox Juice 1 This juice provides complete detoxification and when consumed regularly it can aid in the treatment of life-threatening diseases of modern times. It is an amazing prevention against heart attack and anemia; it protects heart and stimulates brain function: Ingredients: 1- 1 beetroot 2- 1 kale leaf 3- 1 carrot 4- ½ apple 5- ½ lemon, juiced Preparation: Wash the ingredients well and juice them. Serve in a highball glass and always drink it fresh. Detox Drink 2 This fresh and vibrant looking juice detoxifies liver, colon and kidneys. It stimulates the production of serotonin, the hormone of happiness, and boosts immunity instantly. It relieves allergy symptoms and stress naturally. Ingredients: 1- 1 cucumber 2- 1 lemon, juiced 3- 2 carrots 4- ginger, a small piece 5- 1/3 water Preparation: First, grate your ginger root. Juice it with the rest of the ingredients. Detox Drink 3 This juice recipe is one of the best ways to detox your body and boost your energy. It improves overall health and prevents many ailments, including diabetes, insomnia, anxiety, depression, indigestion, and the like. Drink it regularly to inhibit the growth of breast and prostate cancer. Ingredients 1- 1green apple 2- 1 cup broccoli, chopped 3- 1 kiwi 4- a handful of spinach 5- ½ bunch parsley 6- ½ cup water Preparation: Clean the ingredients well and juice them in a high-power juicer.
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The meaning of the "Right" Decision?

When we're faced with those ambiguous choices where the "right" path is unclear or will produce some painful consequences, where do we turn? First and foremost, we must turn to our own code of conduct, the values and ethics we regard as important to us personally.

These values are always based upon what we've observed and learned, either at home or school or work. After all, we aren't born knowing how to behave ethically-nobody in the delivery room gives us a code of ethical behavior! We all have to learn how to act ethically. Through the years, we assemble a hodgepodge of values and ethics based upon the sum total of all that has gone before us in our lives-all the people, experiences, relationships, etc., that have contributed to the development of our value system. Whether the influences were religious, ethnic, political, or cultural, they play a key role in the development of who we are as individuals. The journey of life has instilled in us a variety of perceptions, attitudes, values and insights. If that journey has been one of positive influence, we must stay true to it. If our journey has had some negative influences, however, we may need to check our values to make sure they are leading us along the high road. Unfortunately, not every influence in our lives points us in the right direction. Once I caught a student cheating on the final exam for the ethics course I was teaching. (Cheating on an ethics exam!-what does that tell you?) The student and his father came into my office, and when I showed them the student's cheat sheet, the father was visibly upset. For at least five minutes he berated his son, "How dare you cheat? How dare you cheapen your dignity?" Finally, feeling pushed against the wall emotionally, his son screamed, "What's the difference between me cheating on this test and you cheating on your income tax for the last five years?" I believe values are caught, not taught-that is, how people behave and the decisions they make speak much louder than anything they may say. So we may have been taught the Golden Rule, but if our parents and teachers lived more by the rule, "Every man for himself," which rule do you think would have more impact on our lives? Luckily, we are not forced to live by the values we've been taught, if those values lead us away from the high road to success. We are free to choose our own values. We are in control of our own values and rules, and we must build our own ethical code of conduct, our road map for the high road to success. How do we do that? We must begin by consciously selecting and embracing the ethics and values we regard as essential for the kind of life we want to lead. I believe these ethics and values should be based not just upon what we've learned from parents, teachers, friends and society, but also upon the great ethical truths of the past-truths which are taught by religious/philosophical texts, the Magna Carta, the Constitution, etc. When we begin with the great truths as our basis, we can then examine our own experiences in the light of these truths and then create our own personal ethics system, a code we will be proud of and help us always try to make the "right" decision.
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Now Make Coconut Oil Toothpaste in House

Do you know the benefits of toothpastes ? it contain many toxic ingredients: sodium fluoride, sodium lauryl sulfate, triclosan, artificial colors and flavorings, propylene glycol and so on. Of course, in health food stores and there are good natural toothpastes (especially ayurveda), but having read the ingredients, we realize that we can do something similar at home ourselves – and lot cheaper.

Homemade pastas are simple and fun to prepare, and a lot safer and healthier for our precious teeth. Baking soda is not too abrasive for the teeth, indeed – this domestic toothpaste is less abrasive than the purchase. Tips: Use a soft brush with which will help you massage. We call your attention that domestic paste does not foam, because they have no harmful sodium lauryl sulfate. This recipe differs from other recipes that you can find on the internet because it is not salty but very tasty and kids love it. Ingredients: 3 tablespoons extra-virgin coconut oil 2-3 tablespoons of baking soda 1 teaspoon of stevia extract (approximately 50 mg) to sweet taste (or ½ teaspoon dried minced leaves of Stevia) 15-20 drops of essential oil of peppermint (and / or cinnamon, orange, …) Procedure: Melt or soften a little coconut oil. If the oil is in solid condition use a fork, and if it’s liquid, use a spoon.

Stir the other ingredients and mix well. If you’re using completely melted coconut oil, you will need to stir a few times so that the mixture cools, and soda is finely deployed and connected. Place the mixture in the tube (available in pharmacies empty vial to which subsequently put the cap with a narrow opening for extrusion or in a small jar (you can make a variety of bottles for each family member). Allow the paste to cool and compress. Using and Storing: Squeeze out of tubes or dip your toothbrush in a jar and apply a small amount of paste. You can also use a small spoon to put the toothpaste on the brush out of the jar. Keep the jar or the tube away from heat and light because of essential oils. Effects: People using the paste claim the following: They got less plaque on the teeth This toothpaste removes the odor of onions and garlic much better than the purchased one They got smoother and more polished teeth Don’t have tooth decay for many years Good luck
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How To Choose Pet Care Products?

How To Choose Pet Care Products? When people think of pet care products, most associate it with the essential pet supplies like pet food and pet houses, which allow pet owners to provide their pets with what they need to live long and healthy lives. However, for some pet owners, the term does not just cover the essential pet supplies that they need to provide for their pets. This is because for them the term pet care products also covers or includes some non-essential items, which are effective in providing their pets with the utmost comfort, which can also help them ensure that their pets remain healthy and happy.

One of the most popular non-traditional pet care products that pet owners get their pets are garments, which include pet T-shirts, bandanas, coats, and even sweaters, which allow pet owners to show off their pets when they bring them outdoors for their exercise. However, apart from being able to afford pets with a certain level of style, garments can be effective in protecting pets especially dogs against cold weather. In recent years, another non-traditional pet care product or treatment that pet owners give their pets is a spa treatment, which provides pets with grooming, certain therapies like aromatherapy, and a full day of activities that pets could do together with other pets. Another example of such products includes car seats that allow pet owners to provide their pets with a comfortable way to travel. For dog owners, car seats have become popular because they allow dogs to stick their head out the window while being safely secured on the seats. Other non-traditional pet care products include pet electronic devices like invisible fences and training collars and pet mattresses that are designed to conform to the body of pets. For some pet owners, pet care products do not only include pet supplies like pet food, pet dishes and houses that are considered essential in ensuring that pets live long and healthy lives. This is because for them, there are some non-traditional pet care products, which include pet garments and pet mattresses that are also as effective in ensuring that their pets remain both happy and healthy.
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How to Make Your Facial Hair Disappear Forever ?

There is no lady on Earth that doesn’t get apprehensive from facial hair. The greater part of them has issues with hair over the lips.Ladies on the East utilize this saving technique for a considerable length of time. You have most likely utilized wax as a first answer for managing these issues. Anyway, there is a characteristic and successful arrangement. Ladies on the East utilize this saving technique for quite a long time.

To be specific, this mixture for hair evacuation likewise calms your skin. It will help keeping your skin shining and sound. The fixings required are loaded with vitamins, minerals and cancer prevention agents. Despite the fact that individuals don’t give careful consideration on their skin, they ought to be! The skin is the greatest organ in our living being and whatever you put on it gets ingested specifically in the blood flow. Ingredients: 1 tablespoon oatmeal paste 2 tablespoons of honey 3 tablespoons of lemon juice How it’s finished: Blend all the ingredients and rub them on the spot where you need to uproot the hair. Leave the mixture for 15 minutes. After this, wash your face with warm water. At that point, apply face cream. Rehash this for 2-3 times each week. After a month the hair will be gone. Good luck
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How To Change Performance Culture ?

What can we learn about culture in the workplace from the study of our expectations? In 1968 the work of two psychologists Rosenthal and Jacobsen studied the effects of tutor expectations on the performance of their students.

They took intelligence pre-tests with the children and then told teachers the names of twenty percent of them who were showing "unusual potential for intellectual growth" and predicted they would bloom with the academic year. They then sat back and watched what was to unfold. Unknown to the teachers these children were randomly selected with no relation to the intelligence test. Eight months later they re-tested the children and the results showed that the randomly selected children who the teachers thought would bloom scored significantly higher. They called this the "Pygmalion Effect". The results from this study (and since there have been hundreds of studies done in this same area) showed that positive expectations of others influence performance positively and negative expectations do the opposite. "When we expect certain behaviors of others, we are likely to act in ways that make the expected behavior more likely to occur." (Rosenthal and Babad, 1985) You may have noticed this effect taking place on yourself when you think back to being in school or more relevantly in your professional life if you have ever worked for a boss who has believed in you and your ability and as a result you stepped up to meet their expectations. The message is simple. Be careful what you expect from others and be careful what others expect from you. Have a look around and notice if it is having a positive or negative effect. Building a high performance culture is almost impossible if the expectations are not positive. This is such an easy mistake to make. A common behaviour trait of being human is that we adapt to the environment we find ourselves in and subconsciously we will fit into that environment in the best way we can. It is hard to stand out when we have a strong drive to feel accepted by those around us. Pay attention to the environments you spend your time in. Have a look around and notice what the expectations are. Notice the subtle impact of this on the performance of both yourself and others. It is much easier to fit in than it is to initiate change but the world and especially business needs people who are willing to be the catalyst for change. Change is all around us at a pace faster than ever before and it is much easier to be at the forefront of this change than finding yourself on the receiving end.
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6 Easy Ways to Lose Weight

You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here). Not being able to pull them past your thighs sure does tell you something. If you're at a loss as to how to begin, here's a no-fuss, straightforward, 6-steps guide to losing weight.

1. What to eat: Every time you nosh, be sure to include protein to satisfy your hunger, fiber to fill you up, and healthy crabs to sustain your energy. Breakfast, lunch, and dinner can be between 300 and 500 calories each, and the two snacks 150 each. Break them down to fit your needs, but you might want your midday meal to be the highest to ensure you have enough time to burn off those calories. 2. Eat five times a day: In order to prevent that famished feeling that drives us to overeat, plan on eating three meals and two snacks a day, timing them so you eat about every two to three hours.
Don't skip meals or snacks to save calories since it'll slow down your metabolism and cause weight gain. If you're up late, enjoy a snack after dinner, but be sure to finish it at least an hour or two before bed so digestive issues don't keep you up—getting enough sleep will help you lose weight. 3. Calories per day: Losing weight is all about creating a calorie deficit. One pound equals about 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don't dip below 1,200, as it will slow down your metabolism. 4. Keep track: Monitor your calories as accurately as you can. Look up calorie amounts, and write them down in a food journal, or use a weight-loss app. Everything you put in your mouth gets written down—yes, even that handful of M&M's you grabbed off your coworker's desk! It may not seem like much, but at 70 calories, those little nibbles will add up. Then weigh yourself once or twice a week to keep track of your progress. 5. Measure and repeat: Have measuring cups, spoons, and food scales on hand to measure correct portions. Eyeballing a cup of cereal is not exactly accurate, and you'd be surprised how easy it is to overestimate when you're hungry. In the first few months, you'll need to measure everything from the milk you pour into that bowl of cereal to the dressing you drizzle on your salad. After a while, you'll become familiar with what correct portions look like. 6. Save calories: Find simple ways to cut calories, whether it's swapping your daily Coke for water, using one slice of cheese on your sandwich instead of two, substituting spaghetti squash for pasta, or choosing a turkey patty instead of beef.
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If You Want Lose Weight Drink These 3 Smoothies for Breakfast

The healthy food is the ideal choice to avoid heart diseases, diabetes, hypertension, fatty liver, and a higher risk of developing cancer.the healty Foods rich in fiber keep you full for longer, and they also help you deal with food cravings.

if you want to lose weight and maintain your muscle mass at the same time.You must choose Protein-packed food, it boost energy and provide enough energy for your daily activities. If excess weight is your problem, starving is the last thing you should do. Instead of your regular breakfast, make these super-delicious smoothies, and lose weight naturally. Since breakfast is important, each of these smoothies will boost your metabolism and improve your body’s ability to burn fat. Check the recipes and start your natural weight loss process without any special effort: 1. Ingredients: 1 banana 1 orange 2 tbsp almonds, crushed 2 tbsp flax seeds, grounded 2 fresh or dried figs 1/3 cup water Preparation: Juice the orange and blend it together with the rest of the ingredients until smooth and creamy. Always drink it fresh. Note: If you are using dried figs, soak them in water for half an hour before using them. 2.Ingredients: 1 cup raspberries 1 apple 1 banana 1/2 lemon 1 tbsp flax seeds, grounded Preparation: Blend all the ingredients until smooth. Drink it fresh. Note: If you are using organic apples, do not peel them. 3. Ingredients: 2 kiwi fruits 1 banana 1/2 apple 1 orange 1 tbsp flax seeds, grounded 1 tbsp hazelnuts, grounded Preparation: Blend everything together until smooth. Drink your smoothie fresh.
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Why You Should Brush Your Teeth?

The magical bright smile and those incredibly whitening toothpastes on the commercials, as well as the expensive and unnatural whitening procedures celebrities use just seems too good to be true. But now, we are presenting you the most simple and amazing way to get the wanted result, and what is even more awesome- it is absolutely healthy!

As simply as it can be, all you need is a little bit of sea salt or some baking soda, separately or together, and you will get the natural and protected way of teeth cleaning. Oil Pulling with Coconut Oil Oil pulling is an old healing treatment in which natural substances are used in the process of cleaning and detoxifying teeth and gums. It has whitening effect, too, and there is evidence that it improves the condition of gums and eliminates dangerous bacteria. Here is how to do oil pulling using coconut oil: 1. Initially, you should put one or two teaspoons of oil into your mouth. It is recommended 2 teaspoons of organic coconut oil. You can scoop it out as a solid and leave it melt when in the mouth, before swishing. 2. The next procedure is done 20 minutes, the swishing part. According to Dr. Bruce Fife, author of Oil Pulling Therapy, timing is the key. So, this is done long enough to break through plaque and bacteria, but not long enough to enable the body to start re-absorbing the toxins and bacteria. As you swish, the oil gets thickened and milky, since it is mixed with saliva and it should be creamy-white when you spit out. 3. Do not swallow the oil as it is hopefully full of bacteria and toxins which you tried and eliminated from the mouth! But, in any case, spit out into the trash can, do not spit into the sink. 4. Warm water seems to clean the mouth better, so use it to rinse your mouth well. Swish a several times with warm water to get any remaining oil out of your 5. At the end, be sure to brush well. Baking Soda Baking soda is well- known as a natural way of teeth whitening. The cleaning with baking soda makes the teeth whitening quite smooth, and it is not very abrasive. Another advantage of the procedure are the benefits that baking soda offers: the sodium bicarbonate is very alkaline and kills the bacteria and the germs that are mostly responsible for the bad breath. Procedure: One alternative is to mix baking soda with salt- this is a popular homemade toothpaste because it is very effective, and works in a short period of time. Another way is to put some baking soda on the toothbrush and clean the teeth. Extra tip: Sea salt After reading about all the advantages of the sea salt treatment, you will include it in your everyday routines. This treatment is very beneficial for the gums, and is also very effective for eliminating bad breath. This comes as a result of the most important minerals and elements that sea salt possesses, as magnesium, nickel, sodium, iron and most importantly for the teeth care, calcium. Sea salt, famous for its antibacterial effects, is helping in the process of neutralization of acids present in the mouth. The saliva that is created forms antibacterial boundaries that are protecting the enamel. Procedure: Take a wet toothbrush and dip it in a half teaspoon of sea salt. Then brush your teeth as you use to. You can even do this procedure by using a mixture of half teaspoon of sea salt, diluted in warm water. Rinse your mouth with this solution for 30sec. and spit it out. This will also help you get rid of many bacteria in your mouth.
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If you Want Melt 100 Calories per day –Make these Exercises

These simple exercises if you do them at least once a day, will deliver you from unnecessary calories. If you do a Traditional exercises, you will take long time to achieve your goal. For example, by running you lose only 150 calories an hour. But his exercises allow burning of 100 calories in just 4 minutes, if you do everything perfectly.

“If you feel that you are in good physical shape, you can even limit yourself to only 2 minutes. And you can do the four-minute exercises daily”. The plan of these exercises for people who lead sedentary lives, and get tired in the gym only a few minutes after the start of the workout. To make these exercises a habit, try to do them with a member of your family. Here, see what this plan, which helps you will lose 100 calories for a few minutes, consists of: Jumps With Raising Arms Do 10 repetitions. Squats 10 repetitions of the same will be enough. Push-Ups Consecutively do 10 pushups. If you have any difficulty, you can do them on the wall, not the floor.

Stepping Forward The exercises should be completed by an exercise from your childhood. Step forward with your left foot and crouch on the right. And vice verse. Do 10 reps on each leg.

You can do the exercises at four consecutive times. Between repetitions, you should pause for 1 minute. Thus, this mini-complex of exercises can be converted into a complete 20-minute workout. That the strenuous workout in the gym is needed only by those who want to have a perfect fit form that will leave an impression on the environment. If you just want to look young and feel great, those 20 minutes daily will be enough.
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